Monday, July 14, 2008

CALCIUM COUNTS!!!!

According to the Office of dietary Supplements...

A baby age 0 to 6 months should have 210mg of calcium each day whereas a baby ages 7 to 12 months should have 270 mg each day.

A toddler 1 to 3 years should have 500mg a day and a child 4 to 8 years should have800mg a day.

Older children between ages 9 to 13 years should have 1300mg a day and teens 14 to 18years should take in 1300g a day.
Adults ages 19 to 50 years 1000 a day and mature adults 51+ years in age should take in about 1200 each day!

For more info... visit http://ods.od.nih.gov/factsheets/calcium.asp


Enjoy this handy pocket sized calcium counter!!!!

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