Exercise Your Rights!!!

Staying Fit is important but so is exercising your right to vote... please register so your vote can be counted in the upcoming elections!!!
Click here to Register!!!

Get Fit with Balanced Breakfasts!

DID YOU KNOW....The best breakfasts have a mix of THREE nutrients! Protein, Good Fats and yes!...CARBS! Quality Protein in foods such as nuts, eggs and smoked salmon makes your breakfast "stick to your ribs". Complex Carbs like whole grains, fruits, and veggies contain fiber and nutrients that help lower cholesterol and maintain a healthy weight. It's also said that people who consume breakfast with SMALL amounts of helpful fats (like Milk) will most likely eat less overall throughout the day!




TRY THIS!!!
For the Person on the GO! The SMOOTHIE TO GO!

Blend 1 Frozen Banana, Skim Milk, Fat Free Yogurt, Peanut Butter and a few berries if you would like. No need for ice... the ice crystals from the frozen banana makes the drink frothy! ELLie Krieger, a registered dietitian and author of The Food You Crave says "Many take-out smoothies give you a lot of calories from sugar and then you crash" That's not the case with this simple and healthy smoothie!!!!

REMEMBER! GETTING FITS LEADS TO A ROYAL LIFESTYLE!

CALCIUM COUNTS!!!!

According to the Office of dietary Supplements...

A baby age 0 to 6 months should have 210mg of calcium each day whereas a baby ages 7 to 12 months should have 270 mg each day.

A toddler 1 to 3 years should have 500mg a day and a child 4 to 8 years should have800mg a day.

Older children between ages 9 to 13 years should have 1300mg a day and teens 14 to 18years should take in 1300g a day.
Adults ages 19 to 50 years 1000 a day and mature adults 51+ years in age should take in about 1200 each day!

For more info... visit http://ods.od.nih.gov/factsheets/calcium.asp


Enjoy this handy pocket sized calcium counter!!!!

Get Fit!

Welcome to Get Fit 4 A King! Stop in and check out great fitness tips, recipes, advice for men, women and children, diet advice and even track a client (with her permission of course)... Ms. C of www.theblackspotlight.com. Get Ready for a lifestyle change!!!